Camp Verde expands yoga with new relaxation classCamp Verde Parks & Recreation announces a new addition to our yoga classes starting August 7. This Yoga Nidra class will be all about deep relaxation techniques held at 11:30 on Tuesdays in Room 204 of the Town Center complex at 435 S. Main Street.
Scheduled right after of our Tuesday morning Kripalu Yoga, this class will cover special breathing techniques (pranayama) in a sitting position, then a few easy stretches lying on the back, followed by a tension – release exercises leading to a led Deep Relaxation (Yoga Nidra). This 40 minute relaxing class is also taught by Jane, a certified Kripalu Yoga teacher who studied for over 12 years with Yoga Masters from India. This is an opportunity to improve your mind and body and help focus your energies in life and in this case relax from your busy life. Bring a yoga or exercise mat and come relax! Cost is only $6 per class with discounts available and you can start at any time. Don’t forget our Tuesday morning Kripalu Yoga classes at 10:00 am.
For more information contact Jane at (480)356-3494.